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Gluteal Muscle: Better for bigger shots, the gluteal is often used for Vitamin B12

For weight management and metabolic conditioning: 100150 mg daily, in 12 divided doses

PMID 16163497

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After the initial phase, your treatment will depend on whether your vitamin B12 shortage is caused by your food or whether it is resulting in any neurological issues, such as issues with thinking, memory, and behaviour, Dr Aravinda commented

Vitamin B12 injections are extremely effective