Yerba Magic blends prebiotics, probiotics, and gut-friendly fibers like chicory inulin and apple fiber to support digestion and keep your body in balance
While Epitalon appears to support melatonin synthesis overall, studies also show it behaves non-linearly in pinealocyte cultures
These are typically easier for the body to absorb than proteins
Tirzepatide activates both GLP-1 and GIP receptors, while semaglutide targets GLP-1 only
For brain fog and cognitive symptoms Brain fog on GLP-1 medications is often linked to a combination of dehydration, low sodium, and low magnesium
I discuss science-supported learning strategies for adults, including small practice bouts, leveraging frustration, regulating your autonomic state, and using movement to maximize focus and neuroplasticity