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J Clin Endocrinol Metab 2011;96:13011310

These include cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, cabbage), legumes (beans, lentils, chickpeas), onions, garlic, and carbonated beverages

But my personal calculus ultimately came down to this: Ive spent decades successfully maintaining my weight through diet and exercise, and have built a good base of muscle

Thats why focusing on protein and nutrient-dense foods is so vital

Peptides are basically shortened versions of proteins that naturally occur in your cells to help manage your energy, immune function, and body repair