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[DOI] [PMC free article] [PubMed] [Google Scholar] 33.Riddle MC, Aronson R, Home P, Marre M, Niemoeller E, Miossec P, Ping L, Ye J, Rosenstock J

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Because chia seeds are so good at absorbing water, its thought that they can boost your satiety: They actually expand and get this gelatinous consistency that helps people stay full a little bit longer, says Gidus Collingwood