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Rare (high doses): mild nausea, cramping, diarrhea

10.1038/nrm3735 146 MatsudaF.InoueN.GotoY.MaedaA.ChengY.SakamakiK.et al (2008)

The dose in milligrams drives outcomes

For example, one study found that after taking 1,000 mcg of oral vitamin B12, only about 1.3% (13 mcg) is absorbed into the bloodstream

Ingredients: Vitamin C and Its Derivatives: Help improve the appearance of radiance, dullness, and uneven tone and support a vibrant-looking complexion

People who experience side effects from the medication, like diarrhea, nausea and vomiting, may consider taking a lower dose with the hope that it reduces or lessens these uncomfortable side effects