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Another option is to start taking B12 supplements, which usually have megadoses of the vitamin

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If youre battling pernicious anemia or another type of severe B12 deficiency, remember that it is crucial to keep injecting

A 2021 systematic review of 16 randomized controlled trials and 6,276 participants (Markun and colleagues, Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue, Nutrients, 2021) found that B12 supplementation does not reliably reduce fatigue in people who are not deficient