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To this end, Fan et al

Hormonal fluctuations across the menstrual cycle create timing considerations for women that dont apply to men

The synergy I AM talking about is based on well-established GHRH + GHRP pharmacology previously demonstrated with other compound pairs, combined with years of real-world experience from myself, my clients, and the hundreds of biohackers in our Fully Optimized Health community

At 3 gels per hour you're at 90g of carbs and 600mg of sodium, and if you're running their isotonic drink alongside it, you're approaching 950mg per hour total

Part B, Biochemistry & molecular biology 121, 177184 (1998)

Eating a substantial meal before drinking creates a buffer in your stomach that slows alcohol absorption