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A high-quality multivitamin is often the best starting point for many GLP-1 users

The Uses and Benefits of L-Glutamine Known for supporting recovery, boosting immune health, and improving gut function, it plays a crucial role in optimising performance and overall well-being

Sleep problems may arise indirectly through gastrointestinal discomfort, blood glucose fluctuations, or metabolic changes

A 500mcg dose here would be 25 units

Long-term maintenance (6+ months): Weight loss generally continues at a slower pace, with focus shifting towards maintaining achieved weight reduction and establishing sustainable long-term habits

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