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All three studies appear in Alternative Therapies in Health and Medicine, a journal that does not carry the same peer review rigor as major medical journals

Spinach is one of the richest dietary sources of quercetin

SCIENTIFICALLY BACKED FOR REAL RESULTS: Clinical studies show that 10g (the amount in 4 tsp) helps promote satiety within 30 minutes after a meal and helps maintain appetite control

Buza Ice Cream cut 35% sugar in its ice cream using OTastes micromilling technology, without relying on substitutes Otastes patented technology micromills sugar to a microscopic size and suspends it in oil to cut sugar by upto 35% in ice cream

10.1172/jci.insight.132747 57 ThompsonP

Exercise induces the release of myokines, such as apelin and irisin, alongside increased levels of BDNF (43, 44)