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Routhenstein recommended choosing lean sources of animal protein such as: She said plant-based options include legumes (e.g., lentils or black beans) and soy products (e.g., tempeh or tofu)

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The test identifies your unique genetic profile across GLP1R, GIPR, FTO, MC4R, and 10 additional peptide pathways, revealing your appetite-rebound risk and likelihood of sustaining weight loss off-medication