Clinical, Cosmetic, and Investigational Dermatology, octobre 2014, page 267
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Certain gut bacteria, including Bacteroides , Bifidobacterium , Prevotella , Faecalibacterium , Lactobacillus , and Parabacteroides , ferment indigestible polysaccharides into short-chain fatty acids (SCFAs)such as butyrate, acetate, and propionatewhich enhance epithelial barrier integrity and reduce gut permeability, thereby preventing microbial translocation to extraintestinal tissues [100, 101]
To ensure sufficient intake of vitamin B12, older individuals are recommended to obtain it from supplements or fortified foods, such as ready-to-eat breakfast cereals
Second, contamination risk
Tuy nhin, bn hon ton c th gia tng mc glutathione t nhin bng cch b sung cc yu t cn thit v gim cng thng, gip c th duy tr qu trnh tng hp glutathione hiu qu