Avoid strenuous activities such as rigorous exercise, and steer clear of extreme temperatures (e.g., hot baths, saunas) for at least 24-48 hours after treatment, as these can exacerbate swelling and increase the chances of bruising
16 The aim of this paper is to review the evidence for the use of B12 in clinical practice beyond the replacement in deficiency

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*JAMA Internal Medicine*, 173(5), 386-388