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It is most beneficial for the following groups: People with fatty liver disease (alcoholic or non-alcoholic) Individuals diagnosed with alcoholic fatty liver disease or non-alcoholic fatty liver disease (NAFLD) may benefit from milk thistles antioxidant and anti-inflammatory properties

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GLP-1 stands for glucagon-like peptide-1, a hormone that your gut naturally releases after you eat

Foods high in fiber can help increase GLP-1 levels and they also help people feel full, since they take longer to digest than foods low in fiber

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