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At 43, maintaining the same body composition I had at 30 requires more than training and nutrition

Here is what is happening inside the body: Digestion slows slightly so meals keep you full longer Blood sugar becomes more stable, which reduces energy crashes Hunger and cravings become quieter and easier to understand Fullness signals activate earlier during meals Women often describe the first noticeable difference as a mental shift

Are mechanistically indistinguishable from the processes building a fetus during the first trimester

Produced from L-arginine by nitric oxide synthase (NOS), NO contributes to several physiological functions, such as vasodilation, regulation of blood pressure, and control of blood flow