It helps regulate appetite, slow digestion, and stabilize blood sugar levels, allowing individuals to feel full longer, manage portions, and reduce overeating
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However, the roles of gut microbial metabolites are complex, and some may confer protective effects in PCOS
Libro, R., Bramanti, P
A critical insight for long-term success: first-month weight loss is primarily driven by appetite suppression and reduced intake, but sustained loss requires addressing underlying metabolic factors and food behaviors