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Much of the foundational research also comes from a single research group, which limits the breadth of independent validation

Depending on other symptoms youre dealing with, your health history, and eating habits, your clinician may recommend screening for underlying conditions, such as: thyroid dysfunction nutritional deficiencies (iron, B12, vitamin D) sleep apnea insulin resistance/prediabetes/diabetes If your clinician identifies an underlying condition, they can recommend treatment

Hydrolysis is the primary pathway

C., Selhub, J., Manson, J

Talk with a menopause-informed clinician, who can help evaluate the factors causing your sleep problems and put together a sleep-better plan that works for your life

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