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L-acetylcarnitine causes rapid antidepressant effects through the epigenetic induction of mGlu2 receptors
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Instead of salt, sugar or butter, experiment with: Nutritional yeast for a savoury, cheese-like flavour (also provides B vitamins) Herbs and spices such as paprika, garlic powder, dried herbs, or cinnamon A light spray of olive oil with freshly ground black pepper A small amount of grated Parmesan cheese (approximately 1 tablespoon adds flavour with minimal calories) Timing considerations may improve tolerance
where possible, oral medicines should be taken at least one to two hours before or several hours after glucomannan
Rosenstock J, Allison D, Birkenfeld AL, Blicher TM, Deenadayalan S, Jacobsen JB, Serusclat P, Violante R, Watada H, Davies M, et al
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