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A highly variable heart rate indicates a good equilibrium between the sympathetic and parasympathetic influences, so that the body can adapt to many kinds of changes, whereas a low HRV (usually resulting from a deficient parasympathetic contribution) implies a deficient stress adaptability

Referral to an endocrinologist is recommended for patients who are pregnant or planning pregnancy, pediatric patients, those with nodules or goiter, discordant laboratory results, persistent symptoms despite normal TSH, or suspected myxedema coma (requiring urgent care)

A "food-first" approach is ideal, but for many, supplements are a great insurance policy

It can aid in developing personalized support plans, guiding therapy, and fostering self-advocacy

And sometimes I need to resource women a little bit more before they can really go out and do what they want to do

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