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2024, pubmed.ncbi.nlm.nih.gov/38231320/#:~:text=However%2C%20the%20top%20two%20ranked, Bruce, et al

This metabolic inflexibility can increase fat storage efficiency and promote carbohydrate cravings

In the case of some drugs like selective serotonin reuptake inhibitor (SSRI) antidepressants, the medications may change the levels of neurotransmitters, such as serotonin, in the brain, which can affect dreams and nightmares

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L-carnitine is unlikely to produce meaningful results in isolation any potential benefit observed in research was alongside dietary and lifestyle changes, so supplements should be viewed as an adjunct to, not a replacement for, a balanced diet and regular physical activity

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