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Consider including fermentable fibers found in oats, legumes, and vegetables, along with healthy fats like avocado in your diet

Week 5-6 (or 9-12): If further optimization needed and tolerance permits, increase to 350-400mcg nightly

They required a delivery system that could carry glutathione past the stratum corneum to reach dermal fibroblasts, a feat impossible for standard formulations

Start tracking GLP-1 with more context Keep doses, side effects, food, protein, hydration, weight trends, and notes together so your routine is easier to understand

If youre still unclear about your alcohol intake or want advice on side effects speak to your healthcare provider for personalised advice.

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