The focus is on reducing inflammation, supporting muscle repair, and replenishing electrolytes lost during intense exercise
Fibre from complex carbohydrates like wholegrain or sourdough bread, rolled oats, brown rice, beans, and lentils, which helps to maintain stable blood sugar levels Plenty of vegetables, aiming for around half your plate Fewer ultra-processed foods, both of which are linked to higher blood pressure The Second Nature balanced plate is a simple guide of half vegetables, a quarter protein, a quarter complex carbohydrates, and a serving of fat
Glutamax Reduced Glutathione works by inhibiting melanin production, which leads to a lighter skin complexion
It can reduce your blood pressure and cholesterol levels
- Proven safe and effective in numerous clinical studies*
1E) and histomorphometric evidence of liver fat depletion (Figs