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It is also important to consult with a healthcare provider before starting B12 shots, especially for those on medications that may interfere with B12 absorption or metabolism

However, some individuals report experiences that suggest possible associations between B12 and anxiety-like symptoms in certain contexts: High-dose supplementation : Some individuals report feeling 'overstimulated' or experiencing changes in energy levels when initiating B12 supplements

If you decide to use B12 shots make sure you know WHICH type of B12 you are getting

People Taking Certain Medications Some commonly prescribed medications can deplete B12 over time

I love my shots

There's no need to avoid anything in particular post-injection