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Good protein options include: Greek yogurt Cottage cheese Eggs Rotisserie chicken Turkey slices Tuna Salmon Soft tofu Protein shake Chicken soup White bean chicken mash Many women do better when protein is spread across the day instead of saved for dinner

Yoshimura YA-O

however, the reported bioavailability values range from 10 to 98% 192,199,211

Dani, S

If significant GI symptoms are present on the day of surgery (nausea, vomiting, bloating, abdominal pain, etc.), consider delaying the procedure

Verified Answer I am having difficulty with the 1 mL vitamin B-12 bottles and thought that a larger bottle might be a better option