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This is important to all aspects of our bodys functioning, including digestion, mood, stress response, reproductive health, immunity, and more

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It becomes effective only when these two conditions are met: You are in a calorie deficit (eating fewer calories than you burn) You are doing regular exercise ideally cardio or strength training Think of it like this: L-carnitine is the spark plug but you still need the engine (exercise) and the fuel (proper diet) to make the car move

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It enhances your ability to generate quick bursts of energy and increase strength