Many signs and symptoms of a B12 deficiency can also indicate other problems, such as a folate deficiency or something more serious
Steaming, microwaving, or consuming foods raw (where appropriate) helps preserve B12 content
If you are looking to buy vitamin B complex injection, Supplements4YouAll offers a carefully curated range of injectable B complex products suitable for both IM and IV use
Andres E, Dali-Youcef N, Serraj K et al
Vitamin B12 helps your body turn food into much needed energy, protects your heart, helps with regulating the formation of your red blood cells, DNA production, and in maintaining a healthy nervous system
During a physical exam, your doctor will listen to your heart, check to see if your livers enlarged, and look for any signs of nerve damage