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The approval came following results from a 2023 study that found, in comparison with a placebo, people with cardiovascular disease and obesity or overweight without diabetes who received a weekly semaglutide injection at a dose of 2.4 milligrams (mg) had a reduced risk of cardiovascular death, non-fatal heart attack, and non-fatal stroke

Best Healthy Fats Avocados Olive oil Nuts (almonds, walnuts, pistachios) Seeds (pumpkin, sunflower, chia, flax) Nut butters (no added sugar) Coconut oil (moderation) GLP-1 Fibre-Rich Carbohydrates These digest more slowly and help avoid blood sugar spikes

While you might experience a small temporary weight gain during the washout week (typically 1-3 pounds), this usually reverses quickly once you start your new medication

Intramuscular shots can be more painful and more likely to bruise

May repeat q3-5 minutes if hemodynamically tolerated, to a total dose of 10 mg/kg

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