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He'd fall asleep fine and wake up not quite refreshed, a subtle but persistent shift in sleep architecture

Rodriguez, M., Thompson, A., & Lee, S

The specific functions of vitamin B12 are: DNA synthesis Production of red blood cells Nervous system health Managing homocysteine levels (and high homocysteine levels are associated with an increased risk of heart disease) The B vitamins (including vitamin B12) are water-soluble and the body does not store them long-term

However, one of its most significant benefits is its anti-inflammatory properties

You are staring at the ceiling at 2 a.m., cortisol humming through your bloodstream, and the melatonin you took an hour ago has done nothing

Researchers actively study it for its potent appetite-suppressing and metabolic regulatory properties