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Study variables The primary exposure variable was serum vitamin B12 levels, measured in pmol/L

Quick Injection Your RN administers the B12 shot into the deltoid muscle

Some people have difficulty absorbing B12 from food, while others might not be getting enough in their diet to begin with

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Dose Escalation After the initial 4 weeks dosage, your dose will be increased to 5 mg once weekly

Meat (beef, chicken, pork) Fish and seafood (salmon, trout, clams, mussels) Eggs and dairy products (milk, cheese, yogurt) Organ meats (liver, kidney) Fortified cereals and nutritional yeast Some plant-based milk alternatives (soy, almond, coconut) fortified with vitamin B12 Patient Testimonials Vitamin B12 Injections FAQs Can anyone get B12 injections