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Over time, unmanaged stress can worsen or contribute to a leaky gut, which is why stress management techniques like mindfulness and yoga are often recommended

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Significant deviations, even for an hour, can disrupt your patterns

Norovirus is highly contagious and those with the illness shed billions of vicus particles, but it takes fewer than 100 of those particles to infect others, and the virus can live on objects and surfaces for days or weeks

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