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You should test it for yourself over a clear timeline-whether that's 3, 6, or 12 months-and track how you feel along the way

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Yang J, Ren J, Song J, Liu F, Wu C, Wang X, et al

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Other nutrients, such as B vitamins, vitamin C, vitamin E, selenium, and omega-3 fatty acids have also been shown to support glutathione levels, so eating foods that are high in these nutrients may also be helpful [14]