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While many individuals can safely take these supplements, it's always advisable to consult with a healthcare provider, especially if you have underlying health conditions or are taking other medications

As a result, achieving meaningful systemic exposure through oral administration often requires significant formulation innovation

Butler R, Morris AD, Belch JJ, Hill A, Struthers AD

Instead of pushing the body into overdrive through the central nervous system, L-carnitine works quietly in the background, helping transport fatty acids into the mitochondria , where they can be burned as fuel

David Marchese is a staff writer for the magazine and writes the Talk column