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High-salt foods encourage the body to hold water, which can add short-term puffiness while your body settles

The internet offers contradictory answers, forum posts filled with personal anecdotes that may or may not apply to your situation, and clinical jargon that requires a medical degree to decode

Drinking water constantly washes away oral bacteria and helps push food out of the stomach and into the intestines faster

Some people may experience mild side effects such as gastrointestinal discomfort, headache, or allergic reactions

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