However, this question is controversial in humans [19-21]
At CLNQ, we recommend pharmaceutical-grade formulations to ensure bioavailability and safety
Anyone can be affected, but some groups are more at risk: Vegetarians and vegans, since B12 mainly comes from animal products Older adults, as absorption gets harder with age People with digestive issues like Crohns or coeliac disease Those taking certain medications, such as long-term metformin or stomach acid reducers People with pernicious anaemia, an autoimmune condition that stops you from absorbing B12 If you fit into one of these categories and notice symptoms, its worth getting your levels checked
I often wake early in the morning and can't get back to sleep
A sour, putrid, or strongly chemical smell indicates degradation
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