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21 Keeping a simple food and symptom diary for a short period can be a valuable tool to identify personal triggers and discover which management strategies are most effective for them

Watch this video to learn more about weight loss medications

Clinically proven to increase GLP-1 production by 140% on average, the two-product system is making new strides in health and wellness

Narula discussed the potential links between GLP-1s and breast cancer, explaining that after menopause, fat cells produce estrogen throughout the body, and higher levels of estrogen could translate to a higher risk of breast cancer

These medications can give you back years of health, but like any drug, side effects are part of the package and sometimes theyre tough to handle

Opting for smaller portions consumed more often throughout the day can prevent overfilling the stomach