when should you get b12 injections How Often Can I Take Injections? What You Need to Know

The takeaway across the whole timeline is simple

Studies have found higher rates of B12 deficiency among people experiencing hair shedding, particularly telogen effluvium

If youre someone who doesnt eat animal products, like vegetarians, or if youre an older adult, you might not get enough B12

Refrigeration or freezing of the lyophilized material is recommended for extended stability, in accordance with laboratory SOPs

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Standard research dose: 525mg/day oral Timing: Morning, pre-cardio or fasted Cycling: 812 weeks on / 4 weeks off is a reasonable protocol based on general NNMT inhibitor principles Form: Most sources provide capsules or powder