By taking vitamin B12 injections regularly, you can boost your energy, memory, metabolism, and mood
Oral supplements might work for some, however, as we age, our ability to break down oral supplements often decreases
Lowering the risk for cognitive issues tied to deficiency, such as difficulty focusing, poor memory and an increased risk for attention disorders
On the other hand, too much B12 in your body can also give you vitiligo, mouth ulcers, eczema, and acne
According to Mayo Clinics drug and supplement reference, intramuscular B12 (the form used in MIXTs B12 injection protocols) is well-established for restoring B12 status quickly in clinically deficient patients and is often used when oral supplementation is poorly absorbed
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