Because levels of TMAO in the blood are strongly linked to dietary intake, dietary modifications can be a significant way to reduce risk. Because the metabolism of white meat, seafood, dairy and plant-based proteins, in particular, leads to less production of TMAO, they should comprise the majority of your protein sources
At the very least, opt for organic meats
Importantly, we present current and emerging strategies aimed at restoring gutbrain communication, including dietary interventions such as fiber-rich and Mediterranean diets, SCFA supplementation, probiotics, and fecal microbiota transplantation (FMT)
Fasting, Fatty Liver & The Mitochondria A great deal of intermittent fasting research to date, particularly in animal models, has looked at the potential benefits of fasting on the health and functioning of the mitochondria a component of cells responsible for energy metabolism
Omega-3s / Essential Fatty Acids and Inflammation / Hormonal Balance Palacios, Santiago, et al
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