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Lean proteins also take longer to digest, which can help prevent quick spikes in blood sugar levels: In the short term, the rapid rise and fall of blood sugar levels can increase hunger and cravings, which may lead to overeating and contribute to weight gain

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It supports nerve health, improves energy metabolism, and promotes healthy skin by reducing oxidative stress

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The primary outcome is also a composite cardiovascular end point, and the aim is to show superiority over placebo