March 2020
Daily actions: Calculate your hydration target (body weight in pounds divided by 2 = ounces of water daily) Track actual water intake using an app or marked water bottle Add an electrolyte supplement to at least 2 glasses daily Rate your body ache severity each morning on a 1-10 scale Note the location, type, and timing of aches relative to injection day Expected outcome: If dehydration is the primary cause, you should notice improvement within 3-5 days
When viral infections, chronic inflammation, or autonomic dysfunction damage these powerhouses, your body loses its ability to efficiently produce and recycle energy
primarily prescribed for ADHD and narcolepsy
Long-term effects of Garcinia cambogia/Glucomannan on weight loss in people with obesity, PLIN4, FTO and Trp64Arg polymorphisms
J Ethnopharmacol 150:10161023 Mei Q, Xu J, Xiang L, Hu Y, Hu X, Xu Z (2005) Change of nitric oxide in experimental colitis and its inhibition by melatonin in vivo and in vitro