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doi: 10.1038/s41401-022-00998-0 43

Full disclosure: Inform your healthcare provider about any existing medical conditions, especially diabetes, thyroid issues, or a family history of medullary thyroid cancer or multiple endocrine neoplasia type 2

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Sources: Vitamin B12 - Health Professional Fact Sheet | NIH Vitamin B12 Deficiency | The New England Journal of Medicine Neurological Aspects of Folate and Vitamin B12 Metabolism | ScienceDirect

Broad-spectrum sunscreen with SPF 30 or higher, protective clothing, and avoiding peak sun hours reduce photoaging