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PubMed Pfaus, J.G., Shadiack, A., Van Soest, T., Tse, M., & Molinoff, P

Why Muscle Preservation Matters During Weight Loss Boosting metabolism (more muscle = more calories burned) Maintaining strength and physical performance Long-term fat loss and weight maintenance However, rapid weight loss can lead to muscle breakdown, especially without proper nutrition and strength training

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Z., & Cherney, D

Compounds that bioaccumulate in the body, such as dioxins, are associated with a prolonged period for restoration of normal liver weights