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One clinical trial provides the only human data

While adequate and well-controlled studies specifically in pregnant women are limited, vitamin B12 is essential, and its requirements increase during pregnancy

The Role of B12 in Human Health Vitamin B12, also called cobalamin, is a water soluble vitamin found in animal products like meat, fish, dairy and eggs

Research suggests this amount provides robust regenerative signaling for skin health, wound healing, and hair growth support without excessive copper exposure

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Animal products such as meat, fish, eggs, and dairy are excellent sources of B12