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With a simple Vitamin B12 boost, you can enjoy more energy, clearer thinking and vision, lowered risk for heart disease and so much more

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It can be simple

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Download the Shortform Chrome extension for your browser In this episode of The Diary Of A CEO with Steven Bartlett, sleep expert Michael Breus explains how sleep is regulated by brain systems and discusses common sleep disorders like sleep apnea and insomnia

The ability of your body to absorb B12 is also enhanced by a healthy lifestyle that includes regular exercise and stress management