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330 mg Other Ingredients: Glycerin, Water, Highly Purified Phospholipids, Ethanol, Tocofersolan, Naturl Mixed Tocopherols, Medium Chain Triglycerides, Natural Flavoring, EDTA (as preservative), Natural Citrus and Mint Oils

If youd like some ideas for recipes particularly rich in vitamin B12, check out these meal ideas from Eat This Much

it needs an environment designed to protect it

Pan-Montojo F, Anichtchik O, Dening Y, Knels L, Pursche S, Jung R, et al

But a 2020 study of 34 women with hypothyroidism actually found that the MTHFR gene variant is significantly associated with hypothyroidism

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