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Infrared Sauna offers benefits not only from getting hot, but potentially from direct exposure to therapeutic wavelengths of light. Infrared Saunas also work at a gentler temperature rangetypically between 110 and 140 degrees Fahrenheit, compared to 130 to 150 degrees in traditional saunasmaking the experience much more comfortable while still offering a range of health benefits

Boura, L.A

Some of these effects appear to come directly from GLP-1 signaling

[DOI] [PubMed] [Google Scholar] 98.Eshak E.S., Iso H., Yamagishi K., Maruyama K., Umesawa M., Tamakoshi A

Telehealth GLP-1 programs are available to San Marcos residents through both local clinics and national platforms

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