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Hanway recommends incorporating gentle digestive aids such as ginger, peppermint tea, and lemon water, which she calls natural anti-nausea aids. Tip: Sip herbal teas made with ginger, aloe or slippery elm to soothe the gut lining and calm the stomach, says Berjis

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Long-acting formulations reduce dosing frequency

Some people notice changes within the first few weeks, while others experience more gradual progress over several months

Journal of the American College of Cardiology, 2020

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