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While recommendations vary by age, sex, exercise frequency, and health, the However, for people living with obesity who are on treatment to lose weight, such as those who have undergone bariatric surgery, their doctor may recommend as much as Kumar encourages her patients who take GLP-1 medications to prioritize eating protein, healthy fats, and vegetables because they will feel full easily and get their required nutrition. Foods high in protein include: Eggs Nuts Chicken breast Cottage cheese Greek yogurt Milk Lentils Vitamin D helps the body build and maintain strong bones

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[9] found varying micronutrient deficiencies in Polish women with Hashimotos disease, suggesting the need for tailored approaches

L., Caretta, P., De Maria, L., Lovreglio, P., & Sardanelli, A

Metabolic Syndrome and Arteries Research (MARE) Consortium

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