This consistency helps establish a routine and reduces the likelihood of missed doses
Seek urgent medical attention (call 999 or go to A&E) if you experience: Chest pain or tightness, particularly if radiating to the arm, jaw, or back Sudden shortness of breath at rest or with minimal exertion Palpitations accompanied by dizziness, fainting, or loss of consciousness Rapid or irregular heartbeat that does not resolve within a few minutes Sudden swelling of the legs or ankles combined with breathlessness (possible signs of heart failure) If you need urgent medical advice and it is not life-threatening, call NHS 111 or use 111 online
Monthly measurements Take circumference measurements monthly at consistent anatomical landmarks
[1] When it comes to weight loss to help with obesity, GLP-1 medications can slow digestion and increase satiety, helping you feel fuller longer and potentially reducing your overall consumption
This restricts blood flow to and from the heart, which is a primary driver of heart disease
Hydration and sun protection to prevent collagen degradation
