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HRT can help stabilize mood and improve mental clarity and focus

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If the coenzyme that powers much of this activity begins to decline, the effects can show up as persistent fatigue, reduced mental sharpness, and a slower recovery from physical exertion

Sikiric, P., Rucman, R., Seiwerth, S., et al

You might find yourself struggling to stay focused in conversations, forgetting words mid-sentence, or feeling mentally sluggish even after a full nights sleep

As for side effects, some individuals may experience side effects such as stomach upset or allergic reactions