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Niacinamide: Also known as vitamin B3, niacinamide reduces pigment by slowing the transfer of melanin to the skins surface, which evens tone over time

Including a variety of antioxidant-rich foods in the diet and supplementing with targeted antioxidants may help support the body's detoxification mechanisms, particularly in individuals who are overwhelmed with toxins

rapid glucose absorption Sugary breakfast cereals a bowl of frosted cereal can produce a glucose spike lasting hours on a GLP-1 Sweetened yoghurts often more sugar per serving than a candy bar Ice cream and frozen desserts high sugar plus high fat is a double trigger Why they cause problems: Rapid glucose absorption causes an insulin surge

At lower doses, we often use it long-term as part of a broader anti-aging and metabolic optimization plan

Key points regarding dosing: If you miss a dose , follow the instructions in your trial protocol exactly

Turmeric Turmeric features a powerful antioxidant called curcumin